Wednesday, March 12, 2014

Turkey & Black Bean Burritos

Mario Lopez's Turkey Bean Burritos
I am not sure where this recipe came from all I know is that it came out of a magazine.
1tbsp. canola oil (we used extra virgin olive oil)
 
1lb. ground turkey
1 cup canned black beans drained and rinsed
1 cup finely chopped red peppers
1/2 cup finely chopped red onions
1/4 cup barbecue sauce
4 tsp. fresh lime juice
1tsp. chili powder
1tsp. ground cumin
salt (I usually don't cook with salt)
4 12inch whole wheat flour tortillas
1 cup mixed greens
2oz. low-fat cheddar cheese, shredded (1/2 cup)
hot sauce (optional)
  1. In a 12inch skillet, heat oil on medium until hot.  Add turkey and cook 7 minutes or until browned stirring occasionally breaking up meat.
  2. Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and 1/4 teaspoon salt; cook mixture 5 to 7 minutes or until turkey is cooked through.
  3. To serve, place 1 tortilla on each of 4 serving plates.  Divide turkey mixture evenly among tortillas; top wit greens and cheese.  Fold side of tortillas over filling and roll tightly.  Serve with hot sauce, if you like.  Serves 4.


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